I'm going to show you some proven methods to jump higher to dunk. Do you think that basketball players just one day woke up and they could dunk the ball? For some, they had that natural ability, but for most of these athletes they had to train hard everyday for along time to just achieve that. If you're looking to make a team, or just to impress your friends, dunking the ball is an amazing thing to accomplish. I'm going to show you some exercises that you can try that can help add on six to eight inches in just a few months. For a lot this is enough to jump higher to dunk.
My first exercise for you to do is the standing calf press. It's really just a great way to strengthen those main muscles in jumping. You'll want to do this at a heavy weight, but you'll also want to push off explosively. A lot of people do this slowly, but I think doing the push up should be explosive, while coming back down should be slow. I think that gives a good balance to the process.
My next exercise to jump higher to dunk is to just walk around on the tips of your toes for around 30 minutes. It sounds easy, but it's incredibly difficult. This is going to keep those jumping muscles much more springy. The speed in which you engage the jumping muscles will determine how high you go. That's why just building up the muscle strength isn't enough, you have to make it very quick.
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